Here at The Leafy Kiwi, we believe that every day is an opportunity to do something good for your health. Every day offers an opportunity to move a little more, eat a little better, challenge your mind and body, and breathe in deep, calming breaths of fresh air. This website was designed to offer people the information they need to develop wellness in their lives. We believe that wellness is made up of three primary ingredients: physical, nutritional, and mental health. Whether you are hoping to improve one, or all three of these areas, The Leafy Kiwi is here to help you on your way. If this is your first time joining us, welcome aboard. If you are a returning guest, welcome back. We wish you the best of luck on your journey, no matter which stage you are in. We encourage you to eat, move, breathe, live, love, and laugh. For at the end of the day, that is what life is all about.